Follow me to learn about the real causes of chronic disease, how trauma impacts biology, and research-backed lifestyle changes that improve well-being.

Reflections on the curiosities of this space-time continuum. Announcements from outside the echo chamber. Personal stories decoded through systems and synapses.

Physician turning lifestyle science into actionable micro-habits for longevity and brain health. Ebooks → achievewellness.gumroad.com

I write about human potential, building a life you want & mastering your mind || info.victormong@gmail.com

CPTSD and Me. Abuse Recovery Coach shares tools and lessons from her healing journey. Information, Validation, Encouragement, Hope. This is what I want to give.

Writer by day, reader by night, napper by afternoon.

Bravely challenges cultural taboos, offering authentic insight and deep introspective healing. Podcast Host for narcissistic abuse survivors.

Psychiatrist, neuroscientist, gay father of twins, marathon runner, in Hawaii. 200+ free ADHD & mental health videos at: https://www.youtube.com/@DrJohnKruse